Now Playing Tracks

Designated Believer


Kettlebell goblet squats (35-lb)
American swings

I saw the WOD on the board and thought, β€œEasy-peasy lemon-squeezy,” but then I noticed two things:

7-minute cap


10-burpee penalty after the metcon for every time you put the kettlebell down during it

Hmmmm. I…

Love! My 6 am crew. No matter where I turn, there’s somebody holding me accountable. Bitches. I wouldn’t get anything done w/o them.

To Tumblr, Love Pixel Union